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1. Limited customization: Some users may find that the program lacks customization options, which can be a drawback for those with specific fitness goals or needs.
2. Intensity level: The program may be too intense for beginners or those who are new to working out, which can lead to burnout or injury.

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• Beginners who are new to working out
• Those who require a high level of customization in their fitness program

Participants have reported losing significant weight—some up to 100 pounds—by following the structured workout plan and nutritional guidance, which focuses on eating "earth-grown" nutrients. UFC Launches UFC FIT Searching for an exclusive "UFC Fit 12 DVD

Phase 2: Hypertrophy (Weeks 4–6): Increases intensity to build lean muscle mass. Limited customization : Some users may find that