Steakhouse Nutrition Facts 2021: Saltgrass

Saltgrass Steak House offers a range of high-protein, caloric options, with steaks like the 8 oz Top Sirloin at 540 calories and sides such as salads potentially exceeding 1,000 calories. Healthier choices include grilled chicken and leaner steaks, while desserts can reach 1,530 calories. For full menu details, visit Saltgrass. Main Menu | Saltgrass | The Original Texas Steakhouse

Steaks at Saltgrass vary significantly in calorie count based on the cut and size. Leaner options like the 6 oz. Center-Cut Filet are lower in calories compared to marbelized cuts like the Bone-In Ribeye. Maudeen's Center-Cut Filet (6 oz.): ~550 calories. Wagon Boss Center-Cut Top Sirloin (8 oz.): ~540 calories. Pat's Ribeye (12 oz.): ~960 calories. Silver Star Porterhouse (22 oz.): ~1,520 calories. Atlantic Salmon (Simply Grilled): ~480 calories. Grilled Chicken Breast: ~560 calories. Appetizers and Small Bites saltgrass steakhouse nutrition facts

Sides can significantly change the nutritional profile of your meal. Lighter Sides Saltgrass Steak House offers a range of high-protein,

  1. Grilled Chicken or Fish: Opt for grilled chicken or fish with a side of steamed vegetables for a balanced meal.
  2. Salads: Saltgrass offers a range of salads, including a garden salad and a spinach salad.
  3. Vegetable-based Sides: Choose sides like steamed vegetables, sweet potato fries, or a side salad.

Data based on typical Saltgrass menu nutrition reported in April 2026. Adjust portion size, steak doneness, sauces, sides, and

The Golden Rule: Assume everything on the menu has at least 2 tablespoons of butter unless you specifically ask for it to be cooked dry. When in doubt, ask your server for the "Fit & Flavorful" guide (some locations have manager nutrition binders).

? You don’t have to break your nutritional goals to enjoy a legendary Texas steak! 🌟