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Body positivity is a movement that encourages individuals to love and accept their bodies, regardless of shape, size, weight, or appearance. It's about recognizing that every body is unique and deserving of respect, care, and compassion. Body positivity is not just about physical appearance; it's also about cultivating a positive and loving relationship with oneself.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a Health at Every Size (HAES) aligned dietitian or physician before making significant changes to your diet or exercise routine.