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The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand

Key Principles:

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  1. Follow body-positive influencers: Surround yourself with people who promote self-love and acceptance.
  2. Practice gratitude: Focus on the things you're grateful for, rather than criticizing your body.
  3. Challenge negative self-talk: Notice when you're engaging in negative self-talk, and replace those thoughts with kind and compassionate ones.
  4. Seek support: Connect with others who share your values and goals, and seek support when you need it.

Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health The New Standard: Why Body Positivity and a

This means adding rather than subtracting. Instead of saying, "I can't eat bread," you ask, "What can I add to this meal to make it more satisfying?" Instead of fearing carbohydrates, you appreciate them as fuel for your brain. Body Positivity and Mental Wellness: Embracing Self-Love -