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As she stood in front of the mirror, Emily couldn't help but notice the curves of her body. She had always been self-conscious about her weight, comparing herself to the airbrushed models in magazines and feeling like she didn't measure up. But as she gazed at her reflection, something shifted inside of her.

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• Notice when you insult your body in your head ("I look so fat in this").
• Replace the insult with a functional fact ("My legs are strong" or "My arms let me hug people").
• If you catch yourself "earning" food via exercise, stop mid-workout. Walk off the treadmill and eat the snack anyway. Break the link.

Practicing self-love includes daily affirmations and replacing harsh self-criticism with the kind of language you would use for a close friend. Benefits for Mental and Physical Well-being As she stood in front of the mirror,