Les Mills Bodypump 125 Tracklist Verified Verified

A very specific request!

Les titres exacts des morceaux et l’ordre peuvent varier légèrement selon la version diffusée en club ou par l’instructeur, mais la structure par groupe musculaire reste constante.
Pour obtenir la liste officielle des titres musicaux (titres d’artistes et versions), il faut consulter les ressources officielles Les Mills (instructeurs certifiés reçoivent les playlists complètes) ou la documentation fournie avec le release.

Les Mills+ App: If you are a subscriber, the full BP125 workout with this exact music mix is available on demand. This is the only way to hear the proprietary "Pump Blend" edits.
Official Les Mills Spotify Profile: They release a "BodyPump 125 Inspired" playlist. Note: These are the original radio edits, not the specific remixes used in class, but they are 95% accurate.
In-Club: Starting this week, all licensed BodyPump clubs will switch to Release 125. Check your local gym's group fitness schedule.

Les Mills BodyPump 125 Tracklist (Verified) les mills bodypump 125 tracklist verified

Release 125 emphasized different foot positions for maximum effectiveness: Wide Stance: Targeted the gluteus maximus and quadriceps. Wider Stance: A very specific request

Key Details About Release 125

Choreography Style: Release 125 marked a return to higher repetition counts in the Squat and Lunge tracks, emphasizing muscular endurance over max load.
Standout Track: The Back track (MAMI) features a fast, rhythmic single-arm row sequence that challenged grip strength.
Notable Abs Track: Better Off (Alone, Pt. III) is a slower-building electronic track, allowing for controlled, deep core work rather than rapid-fire crunches.
Instructor Feedback: Many certified trainers noted that the Chest track (Leave A Light On) had an extended hold section during the bridge of the song—a nod to classic BodyPump formats from releases 80–90.