The Kantha Padma Kriya, often referred to as the "Kriya for the Lotus of the Throat," is a Kundalini Yoga practice primarily focused on the thyroid and parathyroid glands, the thymus, and the immune system. Kriya Overview and Key Instructions
: In a comfortable cross-legged position, she rhythmically shrugged her shoulders to release the tension of years spent holding back her words. Breath of Fire kantha padma kriya pdf
Glandular Health: Directly stimulates the thyroid, parathyroid, and thymus glands to balance metabolism and hormones. The Kantha Padma Kriya , often referred to
Posture: Sit in a comfortable cross-legged position (Sukhasana) with a straight spine. Throat–Chest Opening Sequence (example