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The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand

• Body Positive Influencers: Follow inspiring individuals who promote body positivity and self-love, such as @emrat Ashley, @JesBaker, and @TessHollis.
• Wellness Apps: Explore apps like Headspace, Calm, and MyFitnessPal that promote mindfulness, meditation, and healthy habits.
• Books: Read inspiring books like "The Body Is Not an Apology" by Sonya Renee Taylor, "The Self-Care Revolution" by Suzy Reading, and "Intuitive Eating" by Evelyn Tribole and Elyse Resch.

Rest: Recognizing that sleep and downtime are just as vital to health as activity. Why This Matters The New Standard: Why Body Positivity and a

Mindful Awareness: Checking in with your body throughout the day to notice tension, hunger, or the need for rest. Body Positive Influencers : Follow inspiring individuals who