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The Sacred Science: Paramahamsa Hariharananda’s Kriya Yoga Techniques

The Hariharananda Kriya Yoga technique offers numerous benefits, including:

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Paramahamsa Hariharananda (1907–2002) was a self-realized master who attained Nirvikalpa Samadhi, the highest state of breathless stillness. He received initiations from spiritual giants, including Swami Sri Yukteswar and Paramahansa Yogananda. His teachings maintain that:

The benefits of practicing Hariharananda Kriya Yoga are numerous:

The Hariharananda Kriya Yoga technique involves a series of practices that are designed to awaken the kundalini energy and raise the practitioner's consciousness. The technique typically includes:

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Kriya Pranayama: Unlike standard yogic breathing, Hariharananda’s Kriya Pranayama often utilizes a "short breath" method. This technique involves directing one's attention to the fontanel and practicing 1-2-3 inhalations to touch the "seventh fire," a spiritual center where the divine is said to be hidden.

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