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Step Three: Deepening the Silence As the body relaxes and the breath steadies, the mind begins to quiet. This is often the hardest part of the story. The reader encounters the "noise"—the racing thoughts, the to-do lists, the anxieties. Jalics teaches that one should not fight these thoughts, but simply let them pass like clouds in the sky. The goal is to reach a state of inner stillness where one is no longer "thinking," but simply "aware." ejercicios de contemplacion franz jalics pdf install
Espero que esta información te sea útil. ¡Que tengas una buena experiencia de contemplación! While many seek a direct "PDF install," this