De tanto amarte, me olvidé de mí by Walter Riso explores the importance of self-love in preventing the loss of personal identity within relationships, focusing on healthy reciprocity rather than excessive giving. The book outlines how to identify and avoid unhealthy, "toxic" romantic attachments, urging readers to maintain their own values and life projects,,.
The central thesis of the book is that healthy love is reciprocal. Riso highlights how many individuals normalize giving excessively while receiving little to nothing in return, often viewing this imbalance as a noble sacrifice. He argues that this "metamorphosis"—where one's dreams, values, and illusions are discarded to please a partner—is a form of emotional self-erasure. De tanto amarte, me olvidé de mí by
self-concept, self-image, self-reinforcement, and self-efficacy Self-Love First : A central pillar of the
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Self-Love First: A central pillar of the book is the mantra: "I need to love myself to love you". Self-esteem based on respect and acceptance is the only way to avoid the "self-sacrifice scheme" that many mistake for love.