Caughtmycoach 24 09 22 Coco Lovelock And Maria ... !link! -

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3. Episode Structure & Key Discussion Points

| Segment (approx. time) | Topic | Highlights | |------------------------|-------|------------| | 0:00 – 5:00 | Intro & Context | Host outlines the episode’s focus on the coach‑athlete partnership and introduces the guests. | | 5:00 – 18:00 | From Podium to Playbook | - Coco recounts her “post‑retirement” identity crisis.
- She describes the “coach‑shadow” model she adopted to stay connected to athletes.
- Maria explains how athletes often need a “mental‑coach transition plan” parallel to a physical one. | | 18:00 – 32:00 | Embedding Mental Skills | - Maria shares three evidence‑based mental‑skill drills (visualisation, self‑talk, and “micro‑pause” breathing) that can be introduced in a warm‑up.
- Coco gives a case study: a junior sprinter who cut 0.12 s from his 100 m time after integrating a 5‑minute pre‑race mindfulness routine. | | 32:00 – 44:00 | Culture & Inclusion | - Discussion about “psychological safety” in high‑pressure training groups.
- Coco’s policy of “open‑door debriefs” after every session to surface concerns.
- Maria cites research linking inclusive cultures to a 23 % reduction in injury‑related withdrawals. | | 44:00 – 55:00 | Practical Toolkit | - “The 3‑S Framework” (Setup, Sustain, Shift) – a step‑by‑step guide to embed mental‑skill practice.
- “Coach‑Check‑In Sheet” – a printable one‑page log for daily reflection.
- Suggested resources: The Inner Game of Tennis (W. G. Mack) and the Performance Edge app. | | 55:00 – 60:00 | Closing Thoughts & Call‑to‑Action | Both guests encourage listeners to experiment with one new mental‑skill habit for 30 days and share outcomes on the podcast’s community forum. | CaughtMyCoach 24 09 22 Coco Lovelock And Maria ...

Coco Lovelock was born on June 10, 1999 in Henderson, Nevada, USA. She is an actress and writer. It looks like you’re referencing a specific adult

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