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- Mindful eating: Focus on nourishment and pleasure, rather than restriction and calorie counting
- Intuitive movement: Engage in physical activity that brings joy and feels good, rather than punishing your body
- Self-care rituals: Prioritize activities that promote relaxation and stress relief, such as meditation, yoga, or reading
- Positive affirmations: Practice daily affirmations that promote self-love and acceptance
- Eating a balanced and intuitive diet
- Engaging in regular physical activity that brings you joy
- Practicing stress-reducing techniques, like meditation or yoga
- Getting enough sleep and prioritizing rest
- Self-acceptance: accepting and appreciating one's body as it is
- Self-care: prioritizing physical and emotional well-being
- Self-love: cultivating a positive and loving relationship with oneself
- Diversity and inclusivity: celebrating the diversity of body shapes, sizes, and abilities
- Challenging societal beauty standards: questioning and rejecting unrealistic and unattainable beauty ideals
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