Bodypump 96 Choreography Notes Pdf Better -

BodyPump 96 Choreography Notes PDF: The Ultimate Breakdown for Instructors

If you are a Les Mills BodyPump instructor, you know that Release 96 holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF, you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release.

6. Biceps: "Take Me to Church"

Hozier’s haunting vocals slowed the room down, but the intensity ramped up. This was a slow-tempo strength track. bodypump 96 choreography notes pdf

Instructors often look for notes on this release due to several standout (and challenging) tracks: BodyPump 96 Choreography Notes PDF: The Ultimate Breakdown

Cool-Down: "Slow Hands" by Niall Horan

Counts 1-4: Deadlifts with a focus on keeping the back straight.
Counts 5-8: Calf raises on a step or platform.
Counts 9-12: Step-ups with a focus on stepping up with one foot.
Counts 13-16: Glute bridges with a focus on lifting the hips.

If you are a certified instructor looking for the official PDF or digital notes: Cool-Down: "Slow Hands" by Niall Horan

4. Back: "Roar"

Katy Perry’s anthem provided the backdrop for one of the most grueling Back tracks of the year. This track was all about power.

BodyPump 96: Pulses, tension, challenges and more challenges

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