Bodypump 86 Choreography Notes Pdf Work [cracked] -

Resource Guide: Deconstructing BodyPump 86

If you have been searching for "BodyPump 86 choreography notes pdf work", you are likely preparing to teach a masterclass, refreshing your memory on a classic release, or analyzing the specific track structures that made this iteration unique. BodyPump 86 is often remembered for its high energy and distinct musicality, but like all Les Mills releases, the magic lies in the details found in the choreography notes.

BodyPump 86 is a high-intensity, barbell-based workout release from Les Mills that focuses on the "Rep Effect"—achieving lean muscle and fat loss through high repetitions with light to moderate weights. Originally released around July 2013, it features a diverse playlist ranging from Flo Rida to Kelly Clarkson, structured into ten standard muscle-group-specific tracks. BodyPump 86 Official Tracklist bodypump 86 choreography notes pdf work

  • Cover: Title, instructor, duration, date
  • Page 1: Quick overview + equipment list (bar, collars, plates, mat)
  • Pages 2–4: Track-by-track choreography (as above) with space for weight notes
  • Page 5: Cueing reminders & safety checks
  • Page 6: Cooldown stretches with simple illustrations (optional)
  1. Familiarize yourself with the format: Take some time to review the PDF notes and understand the layout and organization.
  2. Practice with the music: Listen to the music tracks and practice the choreography along with the notes.
  3. Focus on proper form and technique: Pay attention to the notes' tips on proper form and technique to ensure you're executing the exercises safely and effectively.
  4. Break down the choreography: If you're new to Bodypump or struggling with a particular section, break down the choreography into smaller parts and practice each section until you feel confident.
  5. Use visual aids: Consider watching videos or attending classes to supplement your practice and get a better understanding of the choreography.

Abdominals (Track 9): Features hip bridges, though some instructors found this inclusion unusual for a dedicated core track. Resource Guide: Deconstructing BodyPump 86 If you have

Every standard BodyPump class follows a predefined 10-track sequence to ensure a full-body workout. The following songs and focus areas make up the BodyPump 86 release: Focus Area Song Title 1 Warmup 2 Squats In The Clear 3 Chest Your Body / What A Feeling Christina Aguilera / Kelly Rowland 4 Back Campione 2012 5 Triceps 50 Ways To Say Goodbye 6 Biceps Kelly Clarkson 7 Lunges Don't You Worry Child (Radio Edit) Swedish House Mafia feat. John Martin 8 Shoulders We'll Be Coming Back Upon Havoc 9 Abdominals She's So Mean Matchbox Twenty 10 Cooldown Understanding the Choreography Notes Cover: Title, instructor, duration, date Page 1: Quick

  • Overhead press: 4 sets – 12, 10, 8, 6 (ladder down)
  • Upright rows: 2 x 16
  • Plate front raises: 16 reps + 8 hold with small pulses
  • Rear delt raises (lying on bench): 16 reps