Bodypump 86 Choreography Notes Pdf 'link' May 2026

The Lost Track of the Barbell: In Search of Bodypump 86

For the dedicated Les Mills instructor, certain release numbers carry a legendary weight. Ask any veteran who lived through the early 2010s, and they might mention the raw grit of 78, or the squat-track brutality of 83. But for those who truly know, there’s a ghost file that still gets whispered about in instructor WhatsApp groups: Release 86.

• Choreography Pattern:
  • The PDF provides a clear, compact set of choreography notes for Les Mills BodyPump release 86, intended for instructors and advanced participants familiar with the format.
  • It focuses on track-by-track cues, timing counts, key technique reminders, and suggested modifications for different ability levels.

  , this set became a fan favorite for its motivating soundtrack and the introduction of intensified training layers. The Bodypump 86 Experience Bodypump 86 Choreography Notes Pdf

  1. Set 1 (Crunches): Standard crunches with legs raised or feet on the floor.
  2. Set 2 (Obliques): Twisting crunches or bicycles.
  3. Set 3 (Leg Raises): Lying leg raises to target lower abs.
  4. Set 4 (Planks): Prone hold (plank position) on elbows.
  5. Finisher: Hover variations (moving from elbows to hands).

  Triceps Track ("50 Ways to Say Goodbye"): Included the Tricep Kickback Row, a hybrid move targeting the muscle from multiple angles. The Lost Track of the Barbell: In Search

  For many instructors, release 86 was a pivotal moment. It had a Squat track that tested your mental fortitude and a Tricep track that left everyone’s arms shaking. But if you are here looking for the PDF choreography notes, you know the struggle: finding older release notes can be like searching for a needle in a haystack. Choreography Pattern: