BODYPUMP 47 is a classic release from 2003 that defined the early 2000s era of Les Mills . Known for its high-energy Euro-pop and early-aughts R&B, this release captures a period when the program was rapidly gaining global popularity. 🎶 BODYPUMP 47 Tracklist
Conclusion
Squats (Track 2): “S&M” provides a driving, fast tempo (≈128 BPM) to encourage high-repetition lower-body work. The remix adds drops that align with changes between pulse and full-range squats.
Lunges: A high-rep track focusing on leg endurance and the lower body.
These tracks typically require the heaviest weights of the class. For Squats, regulars often double their warmup weight. Chest & Lunges: Use a medium-to-heavy weight. Triceps & Biceps:
. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera
Conclusion
Segment 3: Cardio (Tracks 12-15)
BODYPUMP 47 is a classic release from 2003 that defined the early 2000s era of Les Mills . Known for its high-energy Euro-pop and early-aughts R&B, this release captures a period when the program was rapidly gaining global popularity. 🎶 BODYPUMP 47 Tracklist
Conclusion
Squats (Track 2): “S&M” provides a driving, fast tempo (≈128 BPM) to encourage high-repetition lower-body work. The remix adds drops that align with changes between pulse and full-range squats. bodypump 47 tracklist
Lunges: A high-rep track focusing on leg endurance and the lower body.
These tracks typically require the heaviest weights of the class. For Squats, regulars often double their warmup weight. Chest & Lunges: Use a medium-to-heavy weight. Triceps & Biceps: BODYPUMP 47 is a classic release from 2003
. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera
Conclusion
Segment 3: Cardio (Tracks 12-15)