Becoming Bulletproof- Life Lessons From A Secre...

Becoming Bulletproof: Life Lessons from a Secret Service Agent

You are responsible for what you feed your mind; pay attention to your mental diet. Embrace the Hormetic Effect: Becoming Bulletproof- Life Lessons from a Secre...

You can find more information about the author's work at Evy Poumpouras' Official Website. Becoming Bulletproof: Life Lessons from a Secret Service

Focus your energy on your actions, reactions, and preparation. Develop "Mental Armor": Develop "Mental Armor": What Works: The "Hidden" Lessons

What Works: The "Hidden" Lessons

Most self-defense books focus on punching or running. Poumpouras focuses on the 95% of the job that happens before the fight: observation and psychology.

The book draws from her experiences protecting four U.S. presidents and her expertise as a polygraph examiner to provide a guide on building mental fortitude and personal resilience. Readingraphics Key Themes and Insights

Evy Poumpouras tells a story of being offered a bribe during an investigation. The bribe was tempting—life-changing money. But she realized instinctively: the moment you compromise your values, you are no longer protected by your integrity. You become exposed.