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• Weekly deload cycles
• Psychomotor rehearsal (visualization + movement)
• Sleep and nutrition audits
• Long-term load management planning

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Instead, she contacted an investigative journalist she’d once helped with fieldwork. The journalist, Theo, met her at dawn. His notebook filled with the kind of questions Mira had once taught grant committees to avoid: Who paid? Who benefited? Who signed off? When she laid the files on his table, he didn’t flinch.