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Sudarshan Kriya (SKY) is a powerful, rhythmic breathing technique introduced in 1981 by Sri Sri Ravi Shankar

The Art of Living: Unlocking the Power of Sudarshan Kriya and Sound art+of+living+sudarshan+kriya+so+hum+audiomp3

📥 Download the Sudarshan Kriya & So Hum MP3 now and experience the Art of Living difference. Sudarshan Kriya (SKY) is a powerful, rhythmic breathing

: The sound of the outgoing breath, representing the individual self dissolving into that universal energy. Together, it signifies: 'I am That.' Sudarshan Kriya (SKY) is a powerful

“The combination of breath and mantra is magical. I listen to this on my commute (while parked!) and arrive home stress-free.”
— Michael T., New York